Finding the right hair loss treatment for you can mean the difference between going bald before your time and having a luxurious, full head of hair for the long run. Fortunately, there are plenty of steps that you can take to stave off hair loss and recover your hair. At Orchidia Medical Group in Naples, FL, we specialize in helping people like you maintain and regain their hair.
How Can I Stop My Hair Loss?
Get Platelet-Rich Plasma Treatments
One of the best and most trusted ways to regain your hair is through platelet-rich plasma treatments. These types of treatments use your body’s own white blood cells and platelets to prompt your scalp to produce new hair follicles and growth. Since you’re using your body’s own organic material, it’s a totally safe, non-allergenic, and effective way to restore your hair to its former glory.
Our team at Orchidia Medical Group draws a small amount of blood, puts it into a centrifuge to separate the plasma, and then re-injects it into your scalp to stimulate hair growth. It’s a reasonably non-invasive treatment that only takes about thirty minutes. You can go right back to your daily life after the treatment is completed. Although results vary, most people see a dramatic improvement in both the abundance and quality of their hair.
Microneedling is another excellent hair loss treatment option that we provide at Orchidia Medical Group. This treatment stimulates collagen production in the scalp, encouraging existing hair follicles to produce more hair. Microneedling is a great way to jump-start your hair growth, and combined with a healthy diet, exercise, and stress management; it can be highly effective in giving you back the hair that you thought you lost forever.
Talk to our team about your goals. We will be happy to put together a personalized plan for you.
Enhance Your Diet and Take Vitamins
One of the best ways that you can improve the look of your existing hair, and promote new hair growth, is to enhance your diet and take vitamins. Vitamins like biotin, vitamin E, and vitamin D can stimulate hair growth and help you regain a healthy head of hair. Practicing good nutritional habits is one of the best preventative hair loss treatments that you can do.
In addition to taking your vitamins, make sure that you eat a diet rich in protein. Healthy protein options include soy, fish, eggs, and lean meat. Salmon is another excellent healthy option packed with plenty of Omega-3 fatty acids. Vegetables rich in iron can stimulate hair growth too. Try to eat a lot of beets, broccoli, and spinach.
When in doubt, eat a rainbow of different foods. Try to get at least five servings of vegetables and fruits into your diet every day. As a result, your health will improve, and you should see an improvement in your hair abundance and quality.
Quitting smoking is one of the best things that you can do to improve your overall health, and it also might help you maintain and regrow a full head of hair. Smoking hurts your capillaries and impedes blood flow, which is necessary for healthy hair growth. It also exposes you to dangerous chemicals and pollutants, all of which can weaken your hair substantially.
Smoking might even damage the hair follicles themselves, causing breakage and inflammation at the hair follicle site. Ultimately, one of the best things that you can do for your hair and for your overall health, in general, is to butt out the cigarettes for good. There are plenty of different trusted resources, both in-person and online, that can help you quit.
Get Regular Scalp Massages
Scalp massages feel good, and they can also be excellent preventative hair loss treatments. Essentially, when you get a scalp massage, you’re stimulating and encouraging the hair follicles to grow. You can visit a professional to get regular massages or do it yourself for several minutes during the day. The idea is to prompt blood flow in the scalp, which can activate those hair follicles and make them more likely to start producing healthy hair.
Regular scalp massages have other benefits, too, specifically stress-relieving properties that can help you be more focused and balanced. If you massage your scalp at home, make sure that you do it vigorously enough to promote blood flow but not too rough that it breaks your existing hair. Never massage a scalp full of uncombed, or knotted hair, as you could pull it out by mistake. Don’t massage wet hair either for the same reason.
Manage Stress Properly
Stress can take a significant toll on your health, including hurting your scalp’s ability to produce and maintain hair. If you’re chronically stressed out, you might find that your hair stops growing altogether. Hair follicles under stress can go into a dormant phase where they stop growing or producing additional hair. Stress might even cause your existing hair to break or fall out entirely. It’s vital to keep your stress levels under control if you want to maintain your health and hair.
Stress also has ripple effects throughout your life. Many people stop eating properly when they’re under stress, compensating for their rising stress levels by either overeating or not eating at all. Forgoing food or eating an unhealthy diet can rob your body of vital nutrients it needs to produce healthy hair. People who are under stress might also take up unhealthy habits, like smoking cigarettes or drinking, both of which can wreak havoc on your hair follicles.
Fortunately, there are a few ways that you can reduce stress in a healthy and safe manner. Next time you feel your stress levels rising, try listening to relaxing music or deep breathing to combat rising cortisol levels in your body. Regular exercise is another great way to tame stress and can have other positive ripple effects throughout your life. Exercise might even stimulate hair growth because it increases normal blood flow in your body.
Additionally, you can try meditation and yoga. Regular meditation can help to keep you centered, and yoga encourages deep breathing, which is vital for combatting excess stress. Certain foods, like walnuts, seaweed, and salmon, can fight stress as well. Try a different combination of things to figure out what works best for you.
Regular Hair Maintenance
Sticking to a regular hair care and maintenance routine is one of the best ways that you can keep the hair that you have and encourage new hair to grow. Make sure that you wash and condition your hair regularly, without rubbing your scalp too hard in the shower. Washing your hair can give your head a mini-massage, promoting circulation and hair growth. Also, avoid using too many products on your hair. Use heat tools like hair dryers or straighteners sparingly.
Try not to dye your hair at home. Instead, go to a salon to have it professionally dyed. Do it yourself hair dying kits can dry out or damage your existing hair, especially if you’re dying it a much lighter color or using bleach. Salon care is generally a lot more preferable because the technicians know how to properly shield your hair follicles from harsh dyes. Also, if you’re losing your hair, consider going natural. It will probably be healthier, and you’ll have better stronger hair.
Keep Your Full Head of Hair for the Long Run
If you want to supercharge your hair growth, consider talking to our team about platelet-rich plasma treatments or microneedling. Although everyone is different, most people find that these treatments give them noticeably thicker and more lustrous hair. If you’re struggling with thinning hair or hair loss, they can change your life for the better. Contact our team at Orchidia Medical Group in Naples, FL, for a pressure-free consultation today.